Think about counselling to help with anxiety

Counselling and Psychotherapy: What exactly is it and precisely what kind of counselor do I need to get for my particular issue?

Do I really need Counselling?

It is better not to get overwhelmed regarding the difference between these 2 ways of describing a therapist. Assuming that you are seeking assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their certifications, to be allowed onto the site.

What is counselling or psychotherapy?
You might want to think of therapy as a healing relationship since this is essentially what it is. All therapists receive instruction in understanding the best ways to listen to a person as they speak about a specific concern or emotions they are having and to ask questions which may likely stimulate an useful exploration of whatever that has developed into a challenge.

What type of counseling do I need for my situation?
There are so many different sorts of therapy models available, that it can be incredibly confusing to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to realize that much research now explains that the therapeutic "relationship" is most likely indicator of a favorable outcome, no matter what therapeutic model. Accordingly, if you are searching for some support presently, concern oneself less about the "type" of therapy available and concentrate more on finding a professional with whom you really feel you can connect.

How do I select a therapist?
It is a really good idea to meet at least 3 individuals whenever you are looking for a therapist and to see how you feel as you sit and talk with each other. Many psychotherapists will offer a no charge initial chat on the telephone or in person, so you may discover that 20-30 minutes is plenty of time to explore if you experience a connection.

How can I make sure I have chosen the right therapist for me?
It is worth remembering that counseling can help you to work through interpersonal challenges, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this might really help you to develop a higher quality relationship in therapy along with broadening your relational capacities with individuals who appear different in your life generally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being confident with work colleagues. L pays attention carefully to J and due to the More about the author fact that he does not seem to supply her any
prompt solutions or to say much, she concludes that he can not help her and that he is not genuinely interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very Recommended Site little prior experience of interacting with a more mature man, an individual who represents the kind of age her very own dad would be. J could opt to seek another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as being a little afraid?

These are just a handful of ideas about how a therapeutic relationship per se might help a person to work through personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it may be very helpful if you can bear to talk about this at your upcoming session. You could be very taken aback at how your therapist reacts and he or she might even help you to comprehend more about this anxiety. It is essential to keep in mind that therapeutic training concentrates upon issues such as problems in connecting with others, so a navigate here therapist is an ideal person to help you delve into your relational behaviour and how elements of it may negatively impact your capacity to connect well to people.

If you wish to explore counselling at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.

The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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